Relax

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Go on to the next step.
• Sit down and remove all sharp objects from your pockets. 
• Put the phone on silent
• Place your feet on the floor in front of you. 
Do not cross your legs. 
• Sit up right
• Relax your muscles. 
• Close your eyes
• Now breathe. Inhale through your nose slowly to the count of four and then quietly exhale to the same count. Concentrate on your breathing and empty your mind. Relax, don’t think about the presentation and try not to fall asleep. Do this for fifteen minutes. Google "relaxation response" for more information about the health benefits of doing this everyday.
Whenever you feel the stress building up take a few minutes and do this breathing exercise. This works really well in those moments just before your presentation.